can’t wait until Autumn!

(Source: just-the-wish-for-perfection)

l-i-g-h-t-w-e-i-g-h-t-rower:

hey there

4 mile run this morning.

My pace was WAY slower than I would have liked… but it is better than nothing. 

July is off to a great start!!

Just got done with the best workout I have had in a while…. AND my eating has been super healthy and clean so far today. It feels so good. 

619fit-guy:

I’m Loving It!

CUTE!!!

619fit-guy:

I’m Loving It!

CUTE!!!

(via forgetfat-facefact-findfit)

greatthighsorfrenchfries:

Quiet Cardio Shhhh! with Coach Nicole &Cassey Ho | POP Cardio

I’ve just discovered this video! Everyone loves some Cassey now and then and I’m sure everyone needs some quiet cardio sometimes too!

My neighbors uaed to complain all the time when I did insanity

getfitblr:

Stuffed Aubergine Recipe (as requested!)

(approx. 212 cals per half aubergine)

Ingredients:

  • 1 aubergine
  • 50g sunblush tomatoes
  • 30g goats cheese
  • a few olives (optional)
  • 1 tsp lemon juice
  • 1 tsp dried oregano

Directions:

  1. Cut aubergine in half length ways and cut deep criss cross lines in the flesh then place flesh side down and grill on a high heat for 10 minutes and then flip them over for a further 10 minutes until the flesh is soft (I also sprayed them with a couple of sprays of fry light)
  2. Finely cut up the sunblush tomatoes, olives and goats cheese and mix in a bowl with the lemon juice and oregano and a little salt
  3. Scoop out most of the aubergine flesh and cut it finely and mix it in with the tomato/cheese mixture
  4. Fill the now hollow aubergine boats with the mixture and place back under the grill for 2-3 minutes until the cheese is melted

These were probably the best thing I have EVER made, 10/10 - highly recommend. 

Yummy yummy yummy in my tummy

(Source: )

FINALLY

It is finally nice outside!!!! The snow is gone, the sun is shining!!!  Sounds like the perfect day for a RUN!!!

thefitty:

This made my heart melt and I will never forget this in the days I don’t feel adequate as a runner.


I wish the snow would go away so I can get back into my running… I miss it so much.

thefitty:

This made my heart melt and I will never forget this in the days I don’t feel adequate as a runner.

I wish the snow would go away so I can get back into my running… I miss it so much.

(via crave-to-be-fit)

Another before and after. 
Height: 5’6”

Another before and after. 

Height: 5’6”

Motivation

Motivation

(via fitnika)

Motivation
Work out!
This is the watch I got for my early birthday!!! Marathon training here I come!!!

This is the watch I got for my early birthday!!! Marathon training here I come!!!