Another before and after.
Height: 5’6”
Here is the promised before and after of my face.
Height: 5’6”
before: 200+lbs
After: 155 lbs
… and yes that is David Cook in the before picture.
I am going home tomorrow. My boyfriend is picking me up at the airport and we are going to spend 2 nights in the cities shopping and celebrating my birthday and a belated valentines day. I am going to enjoy myself because after the last 2 months I have had I deserve it. I am not going to worry about food for the time in the city, but when I get home it is down to business.
Motivation
(via croatiansensation)
So simple…yet hard to put into practice some times
(via healthyavox)
Work out!
Christophe Josse
Spring 2013 Couture
Detail
(Source: hautecouture-wings)
I got down to a really ideal weight for me 140lbs… I worked really hard running and watching what I ate, but over the last 2 and a half months I have had a lot going on in my life. I have had to leave my job for a month to go to Scotland to take care of my seriously ill grandma and take care of my grandpa and the household.
I have also been under some stress in my relationship with my boyfriend and had some family drama regarding my brother.
all this extra stress and lack of time and motivation has led me to gain around 15 lbs.
I’m not happy where I am and have to get back to the healthy lifestyle that I had. I won’t be going back to America for another 3 weeks so it will be hard for me to get into a routine by then because my days here are so busy. Im just so down about the whole thing.
I WILL get healthy again. I WILL lose more weight. I WILL get back into a happy routine!!! I just have to be motivated
(via f-a-t-to-f-l-a-t)
HERE ARE THE EXERCISES IN ORDER
1. Alt. Toe Touches
2. Oblique Twists
3. Alt. Elbows to Knees
4. Switch Kicks
5. Oblique Rockers
6. High Knees with Elbowsthe workout!
(via positive-progress)
so true.
(via andyoufillmyheadwithyou)
Love this!
(via runningtowardmygoal)
(via marinezhnicholas)
My #1 motivation for losing weight is fashion!! I can’t wait to wear (and look amazing in) clothes that I love
